Depression
Come Back to the Journey and the Destination with Anxiety and Depression Counselling
Does anxiety or depression take away your ability to be present? Maybe anxiety takes you to the past or the future. Maybe depression completely dissociates you from your experience. May you feel trapped and like there is no way out. Although you may feel trapped, there is a way out. Anxiety counselling, depression counselling, and…
Read MoreHow Depression and Anxiety can affect the Wheel of Emotion
Do you struggling with anxiety or depression? How do you experience emotion? What do you notice when you look at the picture of the emotional wheel? Have you felt any of these emotions before? Maybe you’ve felt some more than others. Maybe you want to feel more of some, such as acceptance and joy. The…
Read MoreYou’re Allowed to Feel… Even Anxiety, Depression, Anger
You’re Allowed to Feel… Even Anxiety, Depression, & Anger “How are you?” Someone asks. “Fine,” you say. Generally, you say you feel “fine” or “okay”, but do you really? Or do you just say it out of habit or not wanting people to know the truth. It seems as though we are not “supposed” to…
Read MoreStargazing for Anxiety and Depression Relief
Stargazing for Anxiety & Depression Relief When was the last time you looked up at the stars? Did you feel something? Maybe it was the feeling of connection. Maybe the weight of everything lifted off your shoulders as you sat there knowing that you’re not the only one looking at those same stars. Perhaps you…
Read MoreYou’re Right…Even with Feelings of Anxiety & Depression
You’re Right…Even with Feelings of Anxiety & Depression Jon Kabat Zinn said, “As long as you are breathing, there is more that is right with you than wrong with you.” What if, however, you do not feel this “rightness”? What if you are breathing and feeling all wrong? So many people are living in states…
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