Frequently Asked Questions
Counselling/psychotherapy, like everything in life, has both potential risks and benefits. Sometimes psychotherapy involves recalling and talking about unpleasant events in your life. Because of this, psychotherapy sometimes involves experiencing uncomfortable feelings including sadness, guilt, anxiety, anger, frustration, disappointment, loneliness, or helplessness. Psychotherapy has also been shown to have benefits, including a significant reduction of feelings of distress/anxiety/depression, more fulfilling relationships, and/or the resolution of specific problems.